We have the ONLY Shredmills in North Central Georgia and over 10 years experience with the XPE Sports Shredmill Speed methodology, which has produced 33, 1st Round NFL Draft Picks since 2006 and 16, #1 40 yard Sprints at the NFL Combine.
SHREDmill is the industry leader in manually powered treadmill technology. We can guarantee Speed, Power and Agility improvements utilizing our proven sports performance training program. We offer strength, speed, agility & power training in a small group setting. Each athlete will receive weekly 40 yard Sprint timing using the Dashr Laser timing system to monitor improvement and Sprint fast.
Every athlete receives a FREE SHREDmill Speed session, so call now!
SHREDmill Speed Schedule
Monday
5pm & 6pm @ SHREDmill Garage
Tuesday, Wednesday & Thursday
5pm & 6pm @ SHREDmill Garage *1ST & 3RD WEEKS
645pm @ SHREDmill Garage *2ND & 4TH WEEKS*
Friday
5pm @ SHREDmill Garage
Saturday
10:00am @ Flowery Branch Elementary
Sunday
11:00am @ Flowery Branch Elementary
CALENDAR SUBJECT TO CHANGE
CALL FOR EXACT SCHEDULE
GAME Speed Schedule
GAME SPEED training begins in January 2022. Currently we are testing the Change of Direction/Separation program with Winder Barrow High School student-athletes