Programs
Team Training
Movement training utilizing XPE Sports methodology and patented SpeedStation to improve speed, agility & power in a team setting on campuses throughout North Carolina
Youth Training
Youth movement training utilizing XPE Sports methodology and patented SpeedStation to improve movement skills in small group setting
Personal Training
XPE Sports speed, agility & power progressions to teach & train linear & lateral movement through use of #SpeedStations and #FieldStations in one-on-one setting
Adult Training
XPE Sports linear, lateral & power progressions designed to "Train Like Pro's" using patented #SpeedStations and #FIeldStations in small group setting
Strength Training
Strength training programs designed to meet your current needs. Student-athlete, weekend warrior or getting back into shape, we have you covered