top of page


Team Training

Movement training utilizing XPE Sports methodology and patented SpeedStation to improve speed, agility & power in a team setting on campuses throughout North Carolina

Youth Training

Youth movement training utilizing XPE Sports methodology and patented SpeedStation to improve movement skills in small group setting 

Personal Training

XPE Sports speed, agility & power progressions to teach & train linear & lateral movement through use of #SpeedStations and #FieldStations in one-on-one setting

      Adult Training

XPE Sports linear, lateral & power progressions designed to "Train Like Pro's" using patented #SpeedStations and #FIeldStations  in small group setting

Strength Training

Strength training programs designed to meet your current needs. Student-athlete, weekend warrior or getting back into shape, we have you covered

bottom of page