Josh McClure has created an excellent sports performance program. His intense speed workouts help athletes bring their talents to a higher level. This is a perfect example of "you get what you put into it."
My son Noah's speed and agility improved tremendously by training with Josh McClure when he was at the Extreme Ice Center in Indian Trail N.C. His speed training is hard but is works.
Coach McClure is dedicated to his craft to say the least. The speed training workouts are demanding but the attention to detail is where I have seen the most growth from my sons time in the Shredmill program.